Private 1:1
Clients

Change is Inevitable, Progression is a Choice

I’m Sarah Wilson of Coastal Coaching Sussex. I’m a Leadership Coach, guiding career professionals past imposter syndrome to improve and thrive in the role you worked so hard for. I work with you to change inner stories through one-to-one sessions.

You are ready to get clarity and take the right action to regain control to build the life and achieve the goals you desire. You want to create momentum with a plan for success and understand how to manage leadership and mindset challenges with confidence as they come up to create a high-performing team. You’ve tried self-help and other types of therapy but it’s not created long term change. You are ready to bring in a professional to resolve the issues you face.

Challenges You May Be Facing

  • Being successful on paper, but not feeling it inside
  • Constant fear that someone will find out you’re not as good at your job as they think
  • Fear of being vulnerable and opening yourself up to judgement of others
  • Frustration with your inner critic and cycles of limiting behaviours

“I can’t speak up in meetings.”
I help you recognise and address your fears, find your voice and coach you to confidently contribute at meetings.   
                     
“Someone’s going to find out I’m not as good at my job as they think I am.”
Lack of confidence and self-doubt are two areas where coaching helps you uncover what’s holding you back, enabling you to overcome self-imposed limitations and move forward into your role.
 
“I can’t focus and I’m procrastinating. I know I’m not being productive.”
Anxiety often sits behind procrastination, so I work closely with you to understand what’s driving this and support you to push through your fears, develop your focus and ultimately increase your productivity.
 
“I don’t know how to progress with this company.”
Feeling out of step with an organisation is often a symptom of feeling disconnected, unheard or unseen. The initial step is to overcome perceived obstacles and show your worth as a valuable team member. Coaching guides you to recognise your innate talents and abilities and to communicate those effectively to senior leaders.
 
“I’ve just started a new role. I need to hit the ground running.”
Anticipatory anxiety with a new role is understandable, so I teach you how to address and tame that inner narrative. We discuss your biggest fears and show you how to communicate effectively with your new manager/director regarding mutually
acceptable targets.
 
“My manager won’t allow me to develop beyond what benefits the team.”
Sometimes, our perceptions of a situation can create obstacles. If you feel frustrated and are struggling to make progress, we will work with you to identify your strengths and weaknesses. Together, we’ll help you confidently communicate the benefits
 you bring to the team while also considering how your message might be received by others. Your talents may be better suited for another team, which could lead to the career advancement you are seeking.

How To Work With Me

  • Book a Free 20-Minute Phone Consultation: Give yourself permission to attract success and happiness. Click below to book your free consultation.
  • Face-to-Face 1:1 Coaching: Tailored 1:1 sessions to work specifically on your story, thoughts, and feelings. Dig deep to find the “source point” for patterns of behaviour and mindset. Learn how to give yourself permission to change and attract success and happiness.
  • Luxury Retreat: A deep-dive retreat in a piece of heaven, including being chaffeur-driven to the venue, an optional overnight stay, spa treatment, 2 x transformational coaching sessions and resources. Perfect for when big changes are needed and you’d struggle to find time for weekly sessions so taking this time out would work better.
  • Masterclasses: Regular, low-cost, interactive sessions on specified topics, recorded for those unable to attend live. VIP option includes access to supporting resources.

Ready to Unlock Your Success Story?

Book your free consultation and take the first step towards rewriting your story for success and happiness.

© 2023 Coastal Coaching (Sussex) Limited